The Beginners Guide To Wellness (Getting Started 101)

Reasons Why You Should Have Melatonin in the Body

Melatonin is a hormone found in the pineal gland of your body. The main role of melatonin is regulating body rhythms and induce normal sleep wake cycle. Countless works are done by the melatonin in the body that are of huge benefits. Decreased amounts of melatonin in the body, may pose a great danger to your body. Having a healthy immune system is every person’s wish and melatonin in the body helps you achieve that. Below are some of the health benefits to having melatonin in the body.

Insomnia is a sleep condition is associated with difficulty in falling asleep and creates anxiety. This means that the concentration of melatonin in their body is adversely minimal compared to people who are able to have normal sleep. Insomnia is treated with the aid of melatonin that induces sleep quickly and for long. Anxiety and other mood disorders like bipolar are also well controlled with the use of melatonin as it creates an effect of calmness and quietness.

Melatonin in the body helps reduce increased cranial pressure that may be caused by any inflammation. Melatonin has posed as a treatment for traumatic brain injuries as well as other neurological diseases. Melatonin helps in preventing leakage of blood from the vessels to the brain that may cause brain fog.

Melatonin promotes eye development and health. Melatonin is produced in the retina of the eye. This is because the retina is the part of the eye that receives light, converts it to signals. This assists the brain with optical awareness since the lights aid the cells to generate melatonin. Eye related diseases such as glaucoma are kept at bay with the beneficial aid of melatonin.

Melatonin in the body also aids in the adverse reduction of diseases such as ALS, Alzheimer’s and Parkinson’s. The diseases are slow as the progress and tend to deprive you of sleep but melatonin is able to help in such instances. Melantonin in the body surely reduces other symptoms that may be intensified by Parkinson’s or ALS diseases.

In addition to the above these diseases are also assisted by the melatonin in the body. High blood pressure which is a common cause of heart attacks are relieved with the help of melatonin in the body. Also helps to treat acid reflux (GERD) associated with heartburn. Another benefit is the increased fertility levels in both men and women. It is also known to be of great significance to cancer patients and prevents the growth of new cancer cell. Melatonin is of great benefit to organ transplant patients as it prevents complications later on.

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